{"product_id":"9798900220482","title":"Embodying Grief","description":"\u003cp\u003e\u003cb\u003eWhat if grief is more than an emotion? What if it’s something your body is holding onto?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you’ve recently lost someone, you know that grief doesn’t just live in your mind. It can tighten your chest, catch in your throat, disrupt your sleep, and leave you feeling overwhelmed, numb, or disconnected. When grief becomes stuck in the body, it can feel impossible to move forward. This book offers a new way through.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEmbodying Grief\u003c\/i\u003e is a compassionate, trauma-informed, first-of-its-kind guide that helps you understand and work with your nervous system, so you can gently move through grief, rather than feel trapped by it. Grounded in polyvagal theory-informed and somatic healing practices, this book shows you how to support your body through loss and begin to find moments of calm, connection, and steadiness again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you’ll learn how to:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how grief affects your nervous system and body\u003c\/li\u003e\n\u003cli\u003eRecognize patterns of overwhelm, shutdown, and emotional dysregulation\u003c\/li\u003e\n\u003cli\u003eUse somatic tools like breathwork, grounding, and gentle movement to find relief\u003c\/li\u003e\n\u003cli\u003eExpand your “window of tolerance” so you can stay present with difficult emotions\u003c\/li\u003e\n\u003cli\u003eReconnect with your body after loss, numbness, or disconnection\u003c\/li\u003e\n\u003cli\u003eCreate meaningful rituals and practices to honor your grief\u003c\/li\u003e\n\u003cli\u003eBegin to grow around your grief, without needing to “get over it”\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eThrough a blend of neuroscience, therapeutic insight, and accessible practices, this book offers more than understanding. It offers a path to \u003ci\u003eembodied healing\u003c\/i\u003e. You won’t be asked to rush your grief or fix it. Instead, you’ll learn how to live with it: gently, compassionately, and in a way that allows for both sorrow \u003ci\u003eand\u003c\/i\u003e possibility.\u003c\/p\u003e\u003cp\u003eIf you’re ready to feel more grounded, supported, and connected amid loss, this book will meet you there.\u003c\/p\u003e","brand":"Amy Pickett-Williams","offers":[{"title":"Paperback \/ softback Trade paperback (US)","offer_id":52807566721322,"sku":"9798900220482","price":29.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0112\/1065\/3760\/files\/BNCImageAPI_132961c3-0ba4-455d-86b9-b51494b36d95.jpg?v=1790827149","url":"https:\/\/onceuponabookstore.ca\/products\/9798900220482","provider":"Once Upon a Bookstore","version":"1.0","type":"link"}